Delicious Smoothie Recipes : PineApple Coconut Smoothie

PineApple Coconut Smoothie
Picking out healthy smoothie recipes for kids can often be difficult. You want your smoothie recipe to be one that your kids will love but you also want to make certain that it will be beneficial to them nutritionally. After all there is not any point in having healthy smoothy recipes for kids if they may be not actually healthy right? This information details two quick, easy to make and delicious healthy smoothie recipes that your kids will enjoy but they will are looking for them on a consistent basis that make your job of giving them healthy options to eat much easier.

The first recipe is oh so simple but it really packs a powerful nutritional hand techinque. It's a pineapple and coconut smoothie which is simply delicious. The recipe uses cashew nut butter but in case you are like me and allergic to cashew nuts you are able to substitute out the cashew nut butter to have an almond, hazelnut or regular peanut butter. You should definitely stick with a no added sugar nut butter because they are much healthier than the actual sugar filled nut butters accessible. Your nearest supermarket or supermarket should stock a no included sugar variety but if they don't it will be easy to get them in your nearest health food store.
 

Pineapple and Coconut Smoothie
Serves 2

Ingredients 

• 1/2 fresh pineapple, chopped
• 2 bananas
• 400ml of coconut milk
• 1 tsp organic cashew nut butter
• Handful of ice cubes

Method 

1. Add all ingredients to a food processor and blend until smooth.
2. Drink immediately.
As you can see it's a simple healthy smoothie recipe for kids but one they'll love. The next recipe is a secret one. It's a secret because it's a clever way of getting your kids to eat more green vegetables without them actually knowing. This smoothie recipe contains spinach but the flavours of the berries and coconut milk mask the taste of the spinach so your kids won't realise it's in it at all.
Now I'd prefer to let them know it is in the smoothie and educate them on the importance of including lots of healthy green vegetables in our diets. On the other hand if you do have a particularly difficult time of getting your kids to eat green vegetables then this secret healthy recipe for kids is perfect.

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